PMS can have a serious impact on everyday life, affecting everything from relationships to job performance to your general well-being. It can bring mood swings, fatigue, and menstrual cramps that make each month a challenge.
Luckily, there are some simple ways you can ease those killer PMS symptoms. Try the ones you think might work best for you and kick your PMS down a notch or two.
1. Tweak Your Diet Making small changes to what you eat can have a big impact. Avoid salt, caffeine, sugary drinks, and alcohol, as these can exacerbate PMS symptoms. Instead, try to eat lots of protein from sources like fish, lean meat, cheese, milk, eggs, and beans.
2. Graze on Smaller Meals Instead of chowing down on three large meals a day, try grazing on six smaller meals. This can help keep your blood sugar levels stable, which can reduce mood swings and energy dips.
3. Get a Full Night’s Sleep Prioritize getting a full night’s sleep every night – yes, even on weekends! Adequate rest is crucial for managing PMS symptoms like fatigue and irritability.
4. Keep Up with Your Routines Even if you really don’t feel like it, try to stick to your regular routines, including work, school, or social activities. Maintaining normalcy can lift your mood and help you sleep better.
5. Incorporate Light Stretching Light stretching is known to help alleviate period pains and menstrual cramps. Gentle movements can improve blood flow and relax tense muscles.
6. Talk to Your Mom or Sister Don't be embarrassed! Your mom or sister has likely been through it all and can offer valuable advice, empathy, and support.
7. Reduce Your Stress Stress can worsen PMS symptoms. Take time out for yourself: listen to your favorite music, go for a walk in the park, practice mindfulness, or try a relaxing yoga pose.
8. Use Pain Relievers for Cramps If you're experiencing insufferable cramps, don't hesitate to use over-the-counter pain relievers. Always follow dosage instructions and consult with a parent or guardian if you're unsure.
9. Connect with Friends Talk to your friends – chances are, they’re probably going through exactly the same thing you are. Sharing experiences can provide comfort and make you feel less alone.
Ask for Help If all else fails, or if your PMS symptoms are severely impacting your daily life, don't hesitate to ask for help. Set up a chat with your school nurse or your doctor to make sure all is okay with your menstrual cycle and to explore further treatment options.
