Changes during Puberty: 9 stages that every girl should know

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Changes during Puberty 9 stages that every girl should know

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Changes during puberty happen to every girl! Here’s everything a girl can expect, from milestone to milestone.

Changes during puberty can come as a surprise to every young girl, but remember that everyone goes through puberty at different rates and in different orders, so don’t worry if you haven’t experienced all the signs of girls’ puberty yet. Here are all the details so you’re ready when it happens!

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AND all the sudden your jeans are too short. Where’d that come from? It’s known as a “growth spurt” and it’s one of the first signs that puberty has begun.<br>
First, you may notice your feet and hands getting bigger. Next, your arm and leg bones grow so you’re taller. You may also gain some weight to match the boost in your bone size.<br>
This is sometimes called “the awkward time” because you feel like your body is not quite proportional. But don’t worry! Your body knows what it’s doing and soon enough, it will even itself out.

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Your boobs develop in stages. At first you may notice what feel like little “buds,” or swellings, under your nipples. After that your breasts will get bigger and fuller, and may feel more than a little sore at times.
Remember, every girl is different. How large or small your breasts will be depends on the physical, genetic traits in your family. Wondering how big your boobs will get? It takes two to three years to reach their permanent size.<br>

Help! My boobs are uneven!<br>

One breast may grow more than the other at first, but they'll even out later(most women have one breast that is larger than the other, but the difference is usually small).

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You’ll notice hair growing in your pubic area, that section of your middle that a bikini bottom covers. At first, this hair is soft and there's not much of it. Later, it grows longer and becomes a little curly.<br>
Around this time, hair will grow under your arms too. This is a good time to ask mom if you can try shaving.

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Hello, curves! As your pelvis (the large bone across your hips) begins to grow, your hips get wider, your breasts develop and your waist gets smaller. In other words, your body gets some “shape.”<br>
Some girls gain weight quickly during this time. Exercise and eat well, but don’t get worried. Weight gain is absolutely a natural part of puberty!

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Is it hot in here? It may just be you sweating more! It’s because your sweat glands are becoming larger and more active. This is probably a good time to try out deodorants with help from your mom.

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Pimples, zits and grease – oh my! During puberty, the pores in your skin produce more oil, especially on your face. Enter acne. It’s probably time to get in a new routine of washing your hair and face more often. Just don’t freak out too much. Everyone has zits pop up!

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Your genitals also grow and change during puberty. Your outside parts (the vulva) are enclosed by two sets of “lips.” The larger lips have hair; the inner, smaller lips don't. These increase in size a little bit.<br>
You can’t see it, but inside your body, your vagina is getting longer and your uterus is getting bigger.

HC 9

Have your underwear been getting a little wet sometimes? Have you noticed yellow or white stains in your undies at the end of the day?<br>
This is discharge, the fluid that's produced by your body to naturally moisten and cleanse your vagina. It's perfectly normal and means that you’ll probably start having periods very soon.

HC 10

A big red sign that you’re well on your way through puberty! For the first two years, your periods can be very unpredictable. You could have one period and then wait as long as six months for the next one. One period may last a day, another, ten days. You may experience spotting between periods.<br>
It takes one or two years for your periods to even out. Eventually, your cycle will settle into a regular pattern that’s unique to your body.<br>

Source:<br>

- Emans, Laufer, Goldstein's Pediatric and Adolescent Gynecology, fourth edition, by S. Jean Emans and Marc R. Laufer

What Happens During Puberty

Changes during puberty happen to every girl! Here’s everything a girl can expect, from milestone to milestone. Visit always.com and get more info on puberty

Changes During Puberty: 9 Stages To Expect | Always®

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Mother Daughter Relationships Staying Close When She Pulls Away

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<p>
Daughters are trying to establish their independence while dealing with changing relationships and the changes in their body &mdash; this can be awkward for her.
But sticking by her side through the ups and the downs will only bring you closer.
</p>
<p>
According to Rachel Simmons, author of &ldquo;The Curse of the Good Girl: Raising Authentic Girls with Courage and Confidence,&rdquo; it can be difficult dealing with
teenagers.
</p>
<p>
&ldquo;One minute she wants nothing to do with [mom]; the next she wants to cuddle,&rdquo; Simmons says. &ldquo;It&rsquo;s infuriating for parents, and it&rsquo;s hard to balance being
there for them with letting them become more independent.&rdquo;
</p>
<p>
It can be tempting to accept that she doesn&rsquo;t want to talk. But talking with her about puberty and keeping the conversation flowing are key to her mental health.
According to Elissa Stein and Susan Kim who wrote &ldquo;Flow: The Cultural Story of Menstruation,&rdquo;<em> </em>up to 10 percent of girls still get their first
period and don&rsquo;t have any idea what&rsquo;s going on! What&rsquo;s worse is that many college women they surveyed also demonstrated a lack of understanding about
menstruation.
</p>
<p>
The silence and embarrassment over our    <a href="~/link.aspx?_id=C855F189-3D4B-48C1-BC08-22C64547A0F1&amp;_z=z" target="_blank" class="event_internal_link" data-action-detail="motherdaughterrelationships_anchor_bodilyfunctions">bodily functions</a> has made it hard to
make sure girls know the important stuff and how to tell    <a href="~/link.aspx?_id=227A249C-5EE9-4803-8AC3-5C7DDF53281F&amp;_z=z" target="_blank" class="event_internal_link" data-action-detail="motherdaughterrelationships_anchor_factfrommyth">fact from myth</a>. It doesn&rsquo;t have to be that way. Developmental
psychologist Dr. Robyn Fivush has been studying what keeps families together.
</p>
<p>
&ldquo;Adolescents who have secure relationships with both parents and whose parents engage in a great deal of parental monitoring thrive,&rdquo; Dr. Fivush says.
</p>
<p>
That means getting dad involved, too. Since, as Dr. Fivush pointed out, dads tend to pull away from their daughters once they hit puberty.
</p>
<p>
Simmons agrees that dad&rsquo;s involvement is crucial.
</p>
<p>
&ldquo;Dads give girls permission to be strong and buck the gender roles about how girls are supposed to act,&rdquo; Simmons says. &ldquo;But the moment you&rsquo;re developing
sexual characteristics is the moment where dad feels like he doesn&rsquo;t belong anymore.&rdquo;
</p>
<p>
We all know we&rsquo;re supposed to be there for our daughters whenever they need us. What&rsquo;s harder to know is
<a href="~/link.aspx?_id=B5DA92FA-D9E4-43B6-8707-D789AF919207&amp;_z=z">
</a>what we can say that will help them. Fortunately, Dr. Fivush did the research on that. It turns out that the single most important thing you can do is also one of the simplest: Tell your
daughter stories about your life and how you dealt with problems and issues growing up.
</p>
<p>
&ldquo;What we&rsquo;re seeing in our research is that girls sharing their stories is highly related to their self-esteem and their psychological wellbeing,&rdquo; Dr.
Fivush says. &ldquo;So sharing stories about the daughter&rsquo;s experience and about the mother&rsquo;s experience gives models and frame works for who the daughter is in
the world.&rdquo;
</p>
<p>
Easy, right? Of course, some stories end better than others. Check out the next article for more tips from Always on <a href="~/link.aspx?_id=6E8DC8D2-4373-484B-ACB3-3F8E54327405&amp;_z=z" target="_blank" class="event_internal_link" data-action-detail="motherdaughterrelationships_anchor_howtotell">How to Tell Powerful Stories</a>.
</p>
<hr>
<p>Source:
</p>
<ul>
    <li>
    &ldquo;The Curse of the Good Girl: Raising Authentic Girls with Courage and Confidence&rdquo;
    by Rachel Simmons
    </li>
</ul>

Growing up brings many new and exciting life adventures! Your daughter is caught between childhood and adulthood. Read about making it a joyful time.

Mother Daughter Relationships: Staying Close with Teens | Always®

Mother Daughter Relationships: Staying Close When She Pulls Away

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<p class="short-description">Dreaming about a worry-free night’s sleep but thoughts of leaks keeping you up? Discover Always ZZZ Overnight Disposable Period Underwear Size L, with 360° coverage for worry-free nights, no matter how you sleep. Forget about extra pads, tampons or covering your bed with towels — Always ZZZ absorbs as much as five Always Ultra pads, so there’s no backup required. Don’t worry about how you sleep as the period underwear stays in place thanks to the panty-like fit. The silky soft and breathable material makes you feel like you’re wearing regular underwear. Catch some Z’s with Always ZZZ Overnight Period Underwear.</p>

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Looking for all-day freshness no matter how you move? Always Xtra Protection 3-in-1 Dailiy Liners Extra Long help keep you dry from daily discharge, period leaks, and light incontinence for a fresh and clean feeling. These daily pantiliners absorb leaks in seconds, while the LeakGuards help keep wetness from the sides, so you can feel confident. Always 3-in-1 Daily Liners absorb 8X more to keep you protected for daily, period, and bladder (vs. Always Thin Daily Liners), and have Edge-2-Edge Adhesive helps keep the panty liner in place. 

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        <li>No backup required</li>
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Dreaming about a worry-free night’s sleep but thoughts of leaks keeping you up? Discover Always ZZZ Overnight Disposable Period Underwear Size L, with 360° coverage for worry-free nights, no matter how you sleep. Forget about extra pads, tampons or covering your bed with towels — Always ZZZ absorbs as much as five Always Ultra pads, so there’s no backup required. Don’t worry about how you sleep as the period underwear stays in place thanks to the panty-like fit. The silky soft and breathable material makes you feel like you’re wearing regular underwear. Catch some Z’s with Always ZZZ Overnight Period Underwear.

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Using a pantiliner is a great way to help you feel fresh all day every day. They can help you feel feel clean and comfortable for up to 10 hours, catch surprise leaks and discharge, and even protect against bladder leaks. Using a daily liner helps you feel shower-fresh, confident, and clean any day all day.

There are a variety of pantiliners available, ranging in sizes from regular to extra long. So find the pantiliner that fits your panties best and makes you feel the most comfortable. Always Sheer and Thin Dailies are best for keeping your underwear clean. Always Radiant is 3X more absorbent (vs. Always Thin) with a panty-like feel you'll love. Xtra Protection Dailies work best for light-flow days, and Xtra Protection With Odor-Lock protects against light bladder leaks.

Yes. Pantiliners are designed for day and night usage.

Yes, they have Edge2Edge Adhesive to help the liner stay in place when you move.

Can I flush pantiliners down the toilet? 

Looking for incredible protection and comfort no matter what day of the month? Always 3-in-1 Xtra Protection Daily Liners Extra Long are designed to give you reliable protection against daily discharge, period leaks, and light incontincence. These pantiliners are five times drier than Always Thin and feature OdorLock to quickly neutralize odors. They have been dermatologically tested, for protection you can feel about. Plus, the pantiliners absorb leaks in seconds deep within the LeakGuard Core to keep you feeling clean and comfortable for up to 10 hours. Find your best fit with the Always Liners Fit sizing chart that shows a range of liners for different shapes and needs. Get amazing 3-in-1 protection – feel confident and comfortable every day.

Product Description-Always Xtra Protection 3in1 Daily Liners Extra Long 

Always Xtra Protection 3in1 Daily Liners Extra Long

With 3-in-1 protection, Always Xtra Protection 3-in-1 Daily Liners Extra Long keep you dry from daily discharge, period leaks, and light incontinence.

Always Xtra Protection 3in1 Daily Liners Extra Long | Always®

Always Xtra Protection 3in1 Daily Liners Extra Long | Always

About Product - Always Xtra Protection 3in1 Daily Liners Extra Long

Always Xtra Protection 3-in-1 Daily Liners Extra Long Deodorizing

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<div class="listUlmain list-main-sec additional-about-us-along-with-out-image">
    <div class="list-sec">
<ul>
<li>GET UP TO 100% LEAK FREE COMFORT with Always Ultra Thin</li>
<li>ABSORBS GUSHES 2X FASTER than the leading store brand </li>
<li>FEEL CLEAN & DRY with RapidDRY technology that absorbs in seconds</li>
<li>LONG LASTING PROTECTION with LeakGUARD technology that locks in leaks</li>
<li>PREVENT UNWANTED ODORS with OdorLOCK to help you feel fresh and clean</li>
<li>FSA/HAS ELEGIBLE: Check with your FSA or HSA plan on the coverage of feminine products</li>
<li>PACK MADE WITH 50% RECYCLED PLASTIC, at a site that purchases 100% renewable electricity </li>
<li>COMFORTABLE ULTRA THIN PAD provides flexible daytime protection without the bulky feel</li>
</ul>
</div>

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Daytime

Flow Type

Light

Heavy

Wings

With Wings

Size

Size 1

On your period, sudden gushes happen without any warning. But with Always Ultra Thin, you can now say “Goodbye” to stand up gush fears! All Always Ultra Thin Pads have our 3x Protection System to give you peace of mind day and night. RapidDRY technology absorbs gushes 2X faster than the leading store brand. The LeakGUARD core locks in leaks for long-lasting protection. Plus, OdorLOCK that helps prevent unwanted odors to help you feel fresh and clean throughout your day! Hello Clean and Comfortable! With Always Ultra Thin, Fear No Gush. Always Ultra Thin Pads come in a range of sizes from 1 to 5 to fit your flow and size perfectly. If you have a light flow or need a teen-sized pad, then we would recommend using our Always Ultra Thin size 1 to 3. If you have a heavy flow or want overnight protection, then we recommend using our size 4 or 5 Ultra Thin Pad. Additionally, all Always Ultra Thin packs are made of 50% recycled plastic and are made at a site that purchases 100% renewable electricity. Remember that all Always Ultra Thin Pads are FSA & HSA eligible! Check with your FSA or HSA plan provider for information on the coverage of period care products. 

Product Description-Always Ultra Thin Slender Pads With Wings, Unscented

Always Ultra Thin Slender Pads With Wings, Unscented

Always Ultra Thin Slender Pads With Flexi-Wings have a flexible design that moves with you, plus a LeakGuard Core that absorbs in seconds.


Always Ultra Thin Slender Pads With Wings | Always®

Always Ultra Thin Slender Pads With Wings | Always

<p class="short-description">If you think all pads are exactly the same — think again. Discover the completely reinvented* Always Ultra pads with 3X Protection System for up to 100% leak-free comfort. Thanks to RapidDRY, the pads absorb three times faster than the leading store brand to wick away gushes in seconds. Plus, the LeakGUARD core locks in leaks for long-lasting protection, while OdorLOCK neutralizes odors to help you feel fresh and clean all day long. Reinvented from the inside out, Always Ultra Thin Slender Pads Unscented with Wings provide strong period protection, no matter what your day brings. It’s Always like never before.<br /><br />*vs. previous Always Ultra</p>

About Product - Always Ultra Thin Slender Pads With Wings, Unscented

Size Guide

Always Ultra Thin Slender Pads With Wings, Unscented - Size Guide

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ULTRA WATCH MORE

Product Description-Always Ultra Thin Size 1 Regular Pads With Wings, Unscented.

Always Ultra Thin Size 1 Regular Pads With Wings, Unscented

For daytime protection, Always Ultra Thin Size1 Regular Pads With Flexi-Wings have a design that moves with you, plus a LeakGuard Core that absorbs in seconds.

Always Ultra Thin Size 1 Regular Pads With Wings | Always®

Always Ultra Thin Size 1 Regular Pads With Wings | Always

<p class="short-description">If you think all pads are exactly the same — think again. Discover the completely reinvented* Always Ultra pads with 3X Protection System for up to 100% leak-free comfort. Thanks to RapidDRY, the pads absorb two times faster than the leading store brand to wick away gushes in seconds. Plus, the LeakGUARD core locks in leaks for long-lasting protection, while OdorLOCK neutralizes odors to help you feel fresh and clean all day long. Reinvented from the inside out, Always Ultra Thin Size 1 Regular Pads Unscented with Wings provide strong period protection, no matter what your day brings. It’s Always like never before. *vs. previous Always Ultra
</p>

About Product - Always Ultra Thin Size 1 Regular Pads With Wings, Unscented

Always Ultra Thin Size 1 Regular Pads With Wings, Unscented - Size Guide

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Without Wings

Product Description-Always Ultra Thin Size 1 Regular Pads Without Wings, Unscented

Always Ultra Thin Size 1 Regular Pads Without Wings, Unscented

Always Ultra Thin Size 1 Regular Pads Without Wings have a flexible design to protect comfortably and move with you.


Always Ultra Thin Size 1 Regular Pads Without Wings | Always®

Always Ultra Thin Size 1 Regular Pads Without Wings | Always

<p class="short-description">If you think all pads are exactly the same — think again. Discover the completely reinvented* Always Ultra pads with 3X Protection System for up to 100% leak-free comfort. Thanks to RapidDRY, the pads absorb two times faster than the leading store brand to wick away gushes in seconds. Plus, the LeakGUARD core locks in leaks for long-lasting prot9ection, while OdorLOCK neutralizes odors to help you feel fresh and clean all day long. Reinvented from the inside out, Always Ultra Thin Size 1 Regular Pads Unscented without Wings provide strong period protection, no matter what your day brings. It’s Always like never before. *vs. previous Always Ultra
</p>

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