Grow Your Confidence to Outgrow Your Limits

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HC 1

While changes to your body, like growing breasts, are obvious, your brain also develops during puberty, affecting your emotions and confidence. Here are some choices you can make to keep growing strong and positive.

HC 2

Your brain is like a muscle: When you take on challenges and practice until you overcome them, neurons in your brain create new and stronger connections, building your skills and confidence. Research shows that kids who believe they can get smarter do better on tests and challenges. This is called the growth mindset—the belief that your mind can grow and change with effort.

HC 3

Practice is more than just doing something over and over again. It’s what helps you improve your abilities and discover solutions to problems. So you can get better at pretty much anything—from school and sports to relationships and public speaking! It starts with taking the first step and not stopping when it gets tough.

Every Good Change Starts with a Good Risk

HC 4

Your brain needs to leave its comfort zone to grow and thrive. Risk-taking can be scary, but it can also be exciting and rewarding.Everyone has a different “risk zone.” If you’re freaked out by the risk you chose, you’re not ready (YET!) to take it.

To practice taking risks, try these small ones:

HC 5

- Speak up in class: ask a question or share your opinion.
- Be honest about what you really want.
- Volunteer to lead a project.

HC 6

<h4>Practice These Power Words</h4>

A change as small as your choice of words can give you the boost you need to keep going. Try these words:<br>

- Yet! Remember that though you haven’t accomplished it yet, you will if you keep trying.<br>
- I can.Have you ever doubted yourself before you even tried? Try saying “I can” next time, and then try something new to prove yourself right!<br>
- Like A Girl.Only 19% of girls have positive feelings about the phrase “Like a girl.”  Let’s change that, and make #LikeAGirl mean amazing things!

HC 7

Remember that it’s okay to have missteps along the way. The point is not WHETHER you make mistakes; it’s what you make of them that matters.<br>

- <b>It’s up to you how to interpret your setbacks</b>, whether to give up or keep going!<br>
- <b>Be kind to yourself</b>, the way you would treat a friend going through the same thing.<br>
- <b>Take time and figure out what went wrong</b>, without blaming yourself or anyone else.<br>
- <b>Try again. And again. And again</b>. Know that sometimes you have to keep practicing and trying new ways if you want to succeed.<br>

While changes in your mood, confidence, and need for independence are normal, you have control over whether you listen to the bad stuff or focus on the good. Remember, you are unstoppable!<br>

Sources:<br>

- Mackey, Allyson P., Alison T. Miller Singley, and Silvia A. Bunge. "Intensive reasoning training alters patterns of brain connectivity at rest." The Journal of  Neuroscience 33.11 (2013): 4796-4803.<br>
- Master, Allison. “Growth Mindset.” Telephone interview. 16 Apr. 2015.<br>
- Hill, Jess, Kathryn Bowers, Armistead Lemon, Elizabeth Baker, and Jennifer Jervis. "Growth Mindset and Confidence." Telephone interview. 20 Apr. 2015.<br>
- Hill, Jess, Kathryn Bowers, Armistead Lemon, Elizabeth Baker, and Jennifer Jervis. "Growth Mindset and Confidence." Telephone interview. 20 Apr. 2015.<br>
- Always 2014 Puberty & Confidence Survey. 2014. Procter & Gamble, Cincinnati. Online survey with 1,300 US females.


Emotional Changes During Puberty

While changes to your body during puberty are obvious, your brain also develops, affecting your emotions and confidence. Learn how to stay positive & strong!

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        <li>Leak-free period nights are possible with Always ZZZ Overnight Disposable Period Underwear Size XL 2XL</li>
        <li>Features 360&deg; coverage for worry-free nights</li>
        <li>No backup required</li>
        <li>Absorbs as much as five Always Ultra Thin pads</li>
        <li>Fits and feels like regular underwear</li>
        <li>Made with silky soft and breathable material</li>
        <li>FSA eligible</li>
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        <p><strong>Hugs Your Body</strong></p>
        <p>Always ZZZ underwear provides 360&deg; complete coverage so you can enjoy a good night's sleep without any worries.</p>
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        <p><strong>Fits like Your Underwear</strong></p>
        <p>You can wear Always ZZZ the same way you wear your regular underwear.</p>
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  <p><strong>Soft and Breathable</strong></p>
        <p>Available in black, Always ZZZ are made with a silky-soft and breathable material for amazing comfort.</p>
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Dreaming about a worry-free night’s sleep but thoughts of leaks keeping you up? Discover Always ZZZ Overnight Disposable Period Underwear Size XL, 2XL with 360° coverage for worry-free nights, no matter how you sleep. Forget about extra pads, tampons or covering your bed with towels — Always ZZZ absorbs as much as five Always Ultra pads, so there’s no backup required. Don’t worry about how you sleep as the period underwear stays in place thanks to the panty-like fit. The silky soft and breathable material makes you feel like you’re wearing regular underwear. Catch some Z’s with Always ZZZ Overnight Period Underwear.

Product Description-Always ZZZ Disposable Overnight Period Underwear for Women Size XL

Always ZZZ Disposable Overnight Period Underwear for Women Size XL 2XL

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Always ZZZ Disposable Overnight Period Underwear for Women Size XL 2XL | Always®

<p class="short-description">Dreaming about a worry-free night’s sleep but thoughts of leaks keeping you up? Discover Always ZZZ Overnight Disposable Period Underwear Size L, with 360° coverage for worry-free nights, no matter how you sleep. Forget about extra pads, tampons or covering your bed with towels — Always ZZZ absorbs as much as five Always Ultra pads, so there’s no backup required. Don’t worry about how you sleep as the period underwear stays in place thanks to the panty-like fit. The silky soft and breathable material makes you feel like you’re wearing regular underwear. Catch some Z’s with Always ZZZ Overnight Period Underwear.</p>

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            <li>Always 3-in-1 Xtra Protection Daily Liners liners are five times drier than Always Thin</li>
            <li>With OdorLock to quickly neutralize odors</li>
            <li>Dermatologically tested</li>
            <li>Liners absorb leaks in seconds</li>
            <li>LeakGuard Core absorbs deep within the liner</li>
            <li>Feel clean and comfortable for up to 10 hours</li>
            <li>Find your best fit with the Always Liners Fit sizing chart</li>
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        <img title="01_XtraProtection_300x300.png" src="https://images.ctfassets.net/o5hnyn1x0ewo/4LPUsJSYlQ5WbenJHaTIjp/405e99559dc23d51d136ea651d20325f/01_XtraProtection_300x300.png" alt="01_XtraProtection_300x300.png" data-src="https://images.ctfassets.net/o5hnyn1x0ewo/4LPUsJSYlQ5WbenJHaTIjp/405e99559dc23d51d136ea651d20325f/01_XtraProtection_300x300.png" /> 
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      <p><strong>Five Times Drier*</strong><br></br>Made with a LeakGuard Core that absorbs deep within the liners, to help you feel dry and comfortable, these liners are five times drier*.
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*vs. Always Thin for bladder leak protection
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        <p><strong>OdorLock Technology </strong><br></br>
  Always 3-in-1 Xtra Protection liners feature OdorLock Technology to quickly neutralize odors.
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      <p><strong>Clean & Comfortable Up to 10H </strong><br></br> Providing you with all-day freshness, so you can feel clean and comfortable for up to 10 hours every day.</p>
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      <p><strong>Dermatologically Tested</strong><br></br>The liners have been dermatologically tested, for protection you can feel good about. </p>
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ABOUT THE PRODUCT 

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Panty liners protect your underwear and help you stay fresh and clean, no matter if it’s against irregular periods or everyday vaginal discharge.

Always panty liners come in different lengths and absorbencies. Check the comparison chart above to find the one that fits you best.


Always 3-in-1 Xtra Protection pantiliners contain odor-neutralizing technology, so you don't need to worry about odors.

I am concerned about odor. What is the best liner for my needs?


Looking for all-day freshness no matter how you move? Always Xtra Protection 3-in-1 Dailiy Liners Extra Long help keep you dry from daily discharge, period leaks, and light incontinence for a fresh and clean feeling. These daily pantiliners absorb leaks in seconds, while the LeakGuards help keep wetness from the sides, so you can feel confident. Always 3-in-1 Daily Liners absorb 8X more to keep you protected for daily, period, and bladder (vs. Always Thin Daily Liners), and have Edge-2-Edge Adhesive helps keep the panty liner in place. 

Remember to use the Always Liners Fit sizing chart so you can find your best fit, since Always offers a wide range of liners to meet your needs.

Always Feminine Products are now HSA/FSA-Eligible in the US.

Always Xtra Protection Daily Liners, Extra Long, Deodorizing

Always Xtra Protection Daily Liners, Extra Long, Deodorizing w/ LeakGuard

Our Always Xtra Protection Daily Liners, Extra Long, Deodorizing can help you feel dry, absorbs leaks in seconds, and keeps you comfortable - available in Unscented.

Always Xtra Protection Daily Liners, Extra Long, Deodorizing | Always®

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<div class="listUlmain list-main-sec additional-about-us">
    <div class="list-sec">
		<ul>
        <li>Leak-free period nights are possible with Always ZZZ Overnight Disposable Period Underwear Size L</li>
        <li>Features 360&deg; coverage for worry-free nights</li>
        <li>No backup required</li>
        <li>Absorbs as much as five Always Ultra Thin pads</li>
        <li>Fits and feels like regular underwear</li>
        <li>Made with silky soft and breathable material</li>
        <li>FSA eligible</li>
    </ul>
      <br></br>
    </div>
</div>
<div class="product-detail-wrapper">
    <div class="product-img-box">
        <img title="01_Feature_300x300_04" src="https://images.ctfassets.net/o5hnyn1x0ewo/3qP4GQCxMEU6JFRr48udXq/20e0f86095ef985e47dd6e59b572b629/01_Feature_300x300_04.jpg" alt="01_Feature_300x300_04" data-src="https://images.ctfassets.net/o5hnyn1x0ewo/3qP4GQCxMEU6JFRr48udXq/20e0f86095ef985e47dd6e59b572b629/01_Feature_300x300_04.jpg" />
    </div>
    <div class="product-content-box">
        <p><strong>Hugs Your Body</strong></p>
        <p>Always ZZZ underwear provides 360&deg; complete coverage so you can enjoy a good night's sleep without any worries.</p>
    </div>
</div>
<div class="product-detail-wrapper">
    <div class="product-img-box">
    <img title="02_Feature_300x300_04" src="https://images.ctfassets.net/o5hnyn1x0ewo/7bQeLhBRw6Q2wjC7WSveBp/f7110fd7a423873fed1316d3b71ea889/02_Feature_300x300_04.jpg" alt="02_Feature_300x300_04" data-src="https://images.ctfassets.net/o5hnyn1x0ewo/7bQeLhBRw6Q2wjC7WSveBp/f7110fd7a423873fed1316d3b71ea889/02_Feature_300x300_04.jpg" />
    </div>
    <div class="product-content-box">
        <p><strong>Fits like Your Underwear</strong></p>
        <p>You can wear Always ZZZ the same way you wear your regular underwear.</p>
    </div>
</div>
<div class="product-detail-wrapper">
    <div class="product-img-box">
    <img title="03_Feature_300x300_04" src="https://images.ctfassets.net/o5hnyn1x0ewo/3zwtfiOgE4SRlR4Uy8kSgG/5d3807a791d14fae66e8d05e920db648/03_Feature_300x300_04.jpg" alt="03_Feature_300x300_04" data-src="https://images.ctfassets.net/o5hnyn1x0ewo/3zwtfiOgE4SRlR4Uy8kSgG/5d3807a791d14fae66e8d05e920db648/03_Feature_300x300_04.jpg" />
    </div>
  <div class="product-content-box">
  <p><strong>Soft and Breathable</strong></p>
        <p>Available in black, Always ZZZ are made with a silky-soft and breathable material for amazing comfort.</p>
   </div>
</div>

Dreaming about a worry-free night’s sleep but thoughts of leaks keeping you up? Discover Always ZZZ Overnight Disposable Period Underwear Size L, with 360° coverage for worry-free nights, no matter how you sleep. Forget about extra pads, tampons or covering your bed with towels — Always ZZZ absorbs as much as five Always Ultra pads, so there’s no backup required. Don’t worry about how you sleep as the period underwear stays in place thanks to the panty-like fit. The silky soft and breathable material makes you feel like you’re wearing regular underwear. Catch some Z’s with Always ZZZ Overnight Period Underwear.

Product Description-Always ZZZ Disposable Overnight Period Underwear for Women Size L

Always ZZZ Disposable Overnight Period Underwear for Women Size L

Always ZZZ Disposable Overnight Period Underwear for Women Size L | Always®

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Always ZZZ Overnight Disposable Period Underwear L

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It's best to change your daily liner every four hours to help you feel shower-fresh, confident, and clean all day.

 Xtra Protection Daily Liners are unscented for protection that goes unnoticed.

Are Xtra Protection Daily Liners scented?

Check regularly when you go to the bathroom. If you sense signs of wetness or feel any heaviness in your panties, then it might be time to change your liner.

How will I know if my liner needs to be changed?

 Xtra Protection Daily Liners are made with Edge-2-Edge Adhesive that helps keep the liner in place.

Will my Xtra Protection Daily Liners stay in place?

Looking for all-day freshness no matter how you move? Always Anti-Bunch Xtra Protection Daily Liners Long are designed to give you reliable protection with Anti-Bunch Technology. These pantiliners are 5X drier than Always Thin and feature a dual layer design to quickly absorb and lock away leaks to keep you feeling clean for up to 10 hours. Plus, the Edge-2-Edge adhesive helps hold the liner in place. The Always Liners Fit sizing chart shows a range of liners for different shapes and needs so you can find your best fit. Get daily protection with Anti-Bunch Technology, so you feel fresh and clean, every day.

Product Description-Always Xtra Protection Daily Liners, Long

Always Xtra Protection Daily Liners, Long

Our Always Xtra Protection Long Daily Liners can help you feel dry, absorbs leaks in seconds, and keeps you comfortable - available in Unscented.

Always Xtra Protection Long Daily Liners (Unscented) | Always®

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Looking for all-day freshness no matter how you move? Always Anti-Bunch Xtra Protection Daily Liners Extra Long are designed to give you reliable protection with Anti-Bunch Technology. These pantiliners are 5X drier than Always Thin and feature a dual layer design to quickly absorb and lock away leaks to keep you feeling clean for up to 10 hours. Plus, the Edge-2-Edge adhesive helps hold the liner in place. The Always Liners Fit sizing chart shows a range of liners for different shapes and needs so you can find your best fit. Get daily protection with Anti-Bunch Technology, so you feel fresh and clean, every day.

Product Description-Always Xtra Protection Daily Liners, Extra Long

Always Xtra Protection Daily Liners, Extra Long 

Our Always Xtra Protection Extra Long Daily Liners can help you feel dry, absorbs leaks in seconds, and keeps you comfortable - available in Unscented.

Always Xtra Protection Extra Long Daily Liners (Unscented) | Always®

Always Xtra Protection Daily Liners, Extra Long | Always

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Always Xtra Protect Extra Long Daily Liners

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Using a pantiliner is a great way to help you feel fresh all day every day. They can help you feel feel clean and comfortable for up to 10 hours, catch surprise leaks and discharge, and even protect against bladder leaks. Using a daily liner helps you feel shower-fresh, confident, and clean any day all day.

There are a variety of pantiliners available, ranging in sizes from regular to extra long. So find the pantiliner that fits your panties best and makes you feel the most comfortable. Always Sheer and Thin Dailies are best for keeping your underwear clean. Always Radiant is 3X more absorbent (vs. Always Thin) with a panty-like feel you'll love. Xtra Protection Dailies work best for light-flow days, and Xtra Protection With Odor-Lock protects against light bladder leaks.

Yes. Pantiliners are designed for day and night usage.

Yes, they have Edge2Edge Adhesive to help the liner stay in place when you move.

Can I flush pantiliners down the toilet? 

Looking for incredible protection and comfort no matter what day of the month? Always 3-in-1 Xtra Protection Daily Liners Extra Long are designed to give you reliable protection against daily discharge, period leaks, and light incontincence. These pantiliners are five times drier than Always Thin and feature OdorLock to quickly neutralize odors. They have been dermatologically tested, for protection you can feel about. Plus, the pantiliners absorb leaks in seconds deep within the LeakGuard Core to keep you feeling clean and comfortable for up to 10 hours. Find your best fit with the Always Liners Fit sizing chart that shows a range of liners for different shapes and needs. Get amazing 3-in-1 protection – feel confident and comfortable every day.

Product Description-Always Xtra Protection 3in1 Daily Liners Extra Long 

Always Xtra Protection 3in1 Daily Liners Extra Long

With 3-in-1 protection, Always Xtra Protection 3-in-1 Daily Liners Extra Long keep you dry from daily discharge, period leaks, and light incontinence.

Always Xtra Protection 3in1 Daily Liners Extra Long | Always®

Always Xtra Protection 3in1 Daily Liners Extra Long | Always

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<ul>
<li>GET UP TO 100% LEAK FREE COMFORT with Always Ultra Thin</li>
<li>ABSORBS GUSHES 2X FASTER than the leading store brand </li>
<li>FEEL CLEAN & DRY with RapidDRY technology that absorbs in seconds</li>
<li>LONG LASTING PROTECTION with LeakGUARD technology that locks in leaks</li>
<li>PREVENT UNWANTED ODORS with OdorLOCK to help you feel fresh and clean</li>
<li>FSA/HAS ELEGIBLE: Check with your FSA or HSA plan on the coverage of feminine products</li>
<li>PACK MADE WITH 50% RECYCLED PLASTIC, at a site that purchases 100% renewable electricity </li>
<li>COMFORTABLE ULTRA THIN PAD provides flexible daytime protection without the bulky feel</li>
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On your period, sudden gushes happen without any warning. But with Always Ultra Thin, you can now say “Goodbye” to stand up gush fears! All Always Ultra Thin Pads have our 3x Protection System to give you peace of mind day and night. RapidDRY technology absorbs gushes 2X faster than the leading store brand. The LeakGUARD core locks in leaks for long-lasting protection. Plus, OdorLOCK that helps prevent unwanted odors to help you feel fresh and clean throughout your day! Hello Clean and Comfortable! With Always Ultra Thin, Fear No Gush. Always Ultra Thin Pads come in a range of sizes from 1 to 5 to fit your flow and size perfectly. If you have a light flow or need a teen-sized pad, then we would recommend using our Always Ultra Thin size 1 to 3. If you have a heavy flow or want overnight protection, then we recommend using our size 4 or 5 Ultra Thin Pad. Additionally, all Always Ultra Thin packs are made of 50% recycled plastic and are made at a site that purchases 100% renewable electricity. Remember that all Always Ultra Thin Pads are FSA & HSA eligible! Check with your FSA or HSA plan provider for information on the coverage of period care products. 

Product Description-Always Ultra Thin Slender Pads With Wings, Unscented

Always Ultra Thin Slender Pads With Wings, Unscented

Always Ultra Thin Slender Pads With Flexi-Wings have a flexible design that moves with you, plus a LeakGuard Core that absorbs in seconds.


Always Ultra Thin Slender Pads With Wings | Always®

Always Ultra Thin Slender Pads With Wings | Always

<p class="short-description">If you think all pads are exactly the same — think again. Discover the completely reinvented* Always Ultra pads with 3X Protection System for up to 100% leak-free comfort. Thanks to RapidDRY, the pads absorb three times faster than the leading store brand to wick away gushes in seconds. Plus, the LeakGUARD core locks in leaks for long-lasting protection, while OdorLOCK neutralizes odors to help you feel fresh and clean all day long. Reinvented from the inside out, Always Ultra Thin Slender Pads Unscented with Wings provide strong period protection, no matter what your day brings. It’s Always like never before.<br /><br />*vs. previous Always Ultra</p>

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Product Description-Always Ultra Thin Size 1 Regular Pads With Wings, Unscented.

Always Ultra Thin Size 1 Regular Pads With Wings, Unscented

For daytime protection, Always Ultra Thin Size1 Regular Pads With Flexi-Wings have a design that moves with you, plus a LeakGuard Core that absorbs in seconds.

Always Ultra Thin Size 1 Regular Pads With Wings | Always®

Always Ultra Thin Size 1 Regular Pads With Wings | Always

<p class="short-description">If you think all pads are exactly the same — think again. Discover the completely reinvented* Always Ultra pads with 3X Protection System for up to 100% leak-free comfort. Thanks to RapidDRY, the pads absorb two times faster than the leading store brand to wick away gushes in seconds. Plus, the LeakGUARD core locks in leaks for long-lasting protection, while OdorLOCK neutralizes odors to help you feel fresh and clean all day long. Reinvented from the inside out, Always Ultra Thin Size 1 Regular Pads Unscented with Wings provide strong period protection, no matter what your day brings. It’s Always like never before. *vs. previous Always Ultra
</p>

About Product - Always Ultra Thin Size 1 Regular Pads With Wings, Unscented

Always Ultra Thin Size 1 Regular Pads With Wings, Unscented - Size Guide

00030772033395 C1N1

Ultra-Thin-Pads-Size-1-Regular-with-Wings-22-Count

00030772033395 C1N1 640x512

Without Wings

Product Description-Always Ultra Thin Size 1 Regular Pads Without Wings, Unscented

Always Ultra Thin Size 1 Regular Pads Without Wings, Unscented

Always Ultra Thin Size 1 Regular Pads Without Wings have a flexible design to protect comfortably and move with you.


Always Ultra Thin Size 1 Regular Pads Without Wings | Always®

Always Ultra Thin Size 1 Regular Pads Without Wings | Always

<p class="short-description">If you think all pads are exactly the same — think again. Discover the completely reinvented* Always Ultra pads with 3X Protection System for up to 100% leak-free comfort. Thanks to RapidDRY, the pads absorb two times faster than the leading store brand to wick away gushes in seconds. Plus, the LeakGUARD core locks in leaks for long-lasting prot9ection, while OdorLOCK neutralizes odors to help you feel fresh and clean all day long. Reinvented from the inside out, Always Ultra Thin Size 1 Regular Pads Unscented without Wings provide strong period protection, no matter what your day brings. It’s Always like never before. *vs. previous Always Ultra
</p>

About Product - Always Ultra Thin Size 1 Regular Pads Without Wings, Unscented

Always Ultra Thin Size 1 Regular Pads Without Wings, Unscented - Size Guide

00037000314844 C1N1

Ultra-Thin-Pads-Size-1-Regular-Absorbency-Unscented-without-Wings-44-Count

00037000314844 C1N1 640x512

Size 2

Product Description-Always Ultra Thin Size 2 Long Super Pads With Wings, Unscented

Always Ultra Thin Size 2 Long Super Pads With Wings, Unscented

For a long lasting protection use the Always Ultra Thin Size 2 Super Pads with Wings. The flexible design protects comfortably and moves with you.



Always Ultra Thin Size 2 Super Pads With Wings | Always®

Always Ultra Thin Size 2 Super Pads With Wings | Always

<p>If you think all pads are exactly the same — think again. Discover the completely reinvented* Always Ultra pads with 3X Protection System for up to 100% leak-free comfort. Thanks to RapidDRY, the pads absorb two times faster than the leading store brand to wick away gushes in seconds. Plus, the LeakGUARD core locks in leaks for long-lasting protection, while OdorLOCK neutralizes odors to help you feel fresh and clean all day long. Reinvented from the inside out, Always Ultra Thin Size 2 Long Pads Unscented with Wings provide strong period protection, no matter what your day brings. It’s Always like never before. *vs. previous Always Ultra</p>

About Product - Always Ultra Thin Size 2 Long Super Pads With Wings, Unscented

Always Ultra Thin Size 2 Long Super Pads Without Wings, Unscented

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