New motherhood comes with a whirlwind of emotions, joys, and sometimes, a few surprises you may not have planned for, like urinary incontinence. First things first: know that you’re not alone. Lots of new moms experience a sensitive bladder after having a baby. Do you feel a little urine drip out sometimes when you cough, sneeze, laugh, or exert yourself a lot?
This common experience is known as stress incontinence — and it’s most likely caused by a weakened pelvic floor. Your pelvic floor muscles, which support your bladder, uterus, and bowels, can become stretched and weakened from the weight of your baby during pregnancy and the process of childbirth.
How Common is Postpartum Incontinence?
You might be surprised by how many other mothers share this experience. According to a Mumsnet survey, 35 percent of women experience leaks or incontinence after pregnancy. This means there are a lot of moms who know exactly what you’re going through.
Tips for Tackling a Sensitive Bladder
The good news is that for more than 70 percent of women who experience stress incontinence after pregnancy, simple steps can lead to significant improvement. Here are a few tips to help you:
- Do Pelvic Floor Exercises Every Day: These exercises, often called Kegels, are crucial for strengthening the muscles that support your bladder. Consistent practice can help you regain control and reduce leaks.
- Try Relaxation Techniques: Stress and tension can sometimes exacerbate bladder sensitivity. Incorporating relaxation techniques like deep breathing, meditation, or gentle yoga can help manage these symptoms.
- Drink Lots of Water: While it might seem counterintuitive, staying well-hydrated by drinking plenty of water (filtered tap water is best) helps keep your urine diluted, which can prevent bladder irritation and reduce the urge to go frequently.
It takes a little time for your pelvic floor and body to heal and get back to usual after childbirth. In the meantime, stay protected and confident by using a specialized product like Always Discreet. These products are designed to manage bladder leaks discreetly and effectively.
As always, if you have any specific questions or doubts — especially if you’re in pain or if your symptoms are not improving — it is essential to talk to your doctor. They can provide personalized advice and rule out any other underlying conditions.
