Your favorite crime and mystery shows are called "crime and mystery" for a reason. If they were called "girl escapes from bad guy" shows they wouldn't be nearly as interesting or even close to imitating real life. That's because in real life, as soon as a victim is in the hands of her attacker, her chances for survival are reduced dramatically. A karate chop or jab to the eyes might sound like a good self-defense move against an attacker, but the truth is that once a victim is that close to her assailant, chances are she can't get away. The best way to defend yourself against would-be predators is to stop the assault before it happens. At Always, we know that protection is serious business. Using your brain is the best kind of self-defense when protecting yourself from a potential attacker. Don't just keep these hints in mind; study them carefully.

1. When traveling to or from your car, be aware of what is going on around you. Look behind you and in the corners of the structure or lot. Simply staying aware can reduce the chances of being assaulted by a whopping 90 percent. If you sense danger, go toward the areas of noise and light where other people might be present.
2. Run towards noise and light. Don't run from danger; run toward safety. Noise and light usually mean that people are present and a would-be assailant is not likely to follow a potential victim into a crowd. They want a target who is beyond reach of anyone and vulnerable. If you find yourself in the situation where you have to run, THINK. Don't run aimlessly. Think about where you are going and run toward safety.
3. Trust your instincts. You know your body's signs when it comes to feeling uncomfortable. Whether it's a chill down your spine or a sinking stomach, your body has these gut reactions for a reason. If you feel unsafe in the presence of someone, don't let them approach you.
4. Don't worry about being rude or hurting someone's feelings. If you feel uncomfortable with someone's presence, insist that they stay away. Assert yourself with phrases like, "That's close enough," or "Don't come any closer." Even if the person says that need help, if you feel uncomfortable, don't buy into their propaganda. Tell them you are unable to help and get yourself out of the situation.
5. Even if you are a super model, there's a boundary of when and how long someone can stare at you. Many women are taught to simply ignore these messages, but they are just that - messages - signs of danger. If someone is paying too much attention to you, look them in the face. This will help you stay aware of their presence and whether or not they are coming too close to you and it will also deter them from assaulting you if you would be able to identify their face later.
6. Never EVER allow yourself to be taken away to a second location. This is the time when you are literally fighting for your life. If someone tries to force you into a car, back room, etc., they are doing so because they mean you serious harm.

We care about more than just helping you have a happier period. Always cares about your protection, no matter what the situation. Remember that protection is a state of mind; developing habits like staying aware and learning to trust your instincts will put you one step closer to the happy, healthy life Always knows you deserve.