Stress and emotional strain can seriously bring you down, especially when you are on your period. So if you're feeling blue or you've got a lot going on that's stressing you out, make a conscious effort to decompress.
Stress may aggravate PMS. It is often impossible to avoid your day-to-day and unexpected stressors of life. However, relaxation techniques such as meditation, yoga and exercise can lower your stress level. Learn what is stressful for you; then try to eliminate it as much as possible, especially on premenstrual days. Also, consider taking the time to do something enjoyable. This may make you feel better and happier.
One of the most troublesome aspects of PMS is the intensity of your emotional responses during premenstrual days and the inability to control them. No one wants to be depressed. For many people, anger is an uncomfortable emotion even when it is justified. Identifying sources of anger and conflict in your life can help you to find the strength to make changes.
