Talking to your daughter about puberty

The physical and emotional changes your daughter will go through over the next weeks, months, and years may not only shape what she thinks of herself, but also what she thinks of her body. That's why helping her to understand and embrace those changes is so important.

Helping your daughter find the right feminine protection is one way. Another is finding ways to talk and listen. Maybe it's watching her favorite TV show with her, sharing what growing up was like for you, or enjoying a few of the mother/daughter activities we've included on the following pages.

So take a moment to congratulate yourself on all the changes you've already guided your daughter through. Then keep reading for advice, ideas and expert opinions on how you and your daughter can continue to grow together.

Check out these links for great tips to start a conversation with your daughter:
Tune In Or Tune Out? >
Things She's Dying To Ask >

Did you know?*

81% of moms say they prepared their daughters for the emotional symptoms associated with their periods. Only 10% of daughters say they knew exactly what to expect.
91% of moms say they prepared their daughters for the physical symptoms associated with their periods. Only 67% of daughters say they knew exactly what to expect.

*2006 Have a Happy Period Survey.