The food you put into your body can affect everything that you do. It can define your energy levels, can make your hair shiny or dull, influences your weight, and it has a lot to do with your overall health in general. It can even affect the severity of your PMS symptoms. When you eat a lot of food that isn't good for you, it takes its toll on your body over time. You may feel sluggish and lazy, get sick a lot or just simply not feel good most of the time. Eating healthy is vital to leading a long, healthy life and it's even important to having a happy period. That's why we've created this section packed full of info on how food can affect your body, particularly during your period, and recipes to help you eat healthier.