Ideal for an everyday clean feeling or tampon back-up even when wearing a thong
Flexible protectionFor everyday comfort
Breathable layersHelp keep moisture away
Slim & Stylish
Always Thong pantiliners are ideal for an everyday clean feeling or tampon back-up even when wearing a thong
Keeping the puberty conversation going
When girls start puberty, they may feel too shy or embarrassed to talk about the changes they're going through – even if they're desperate t...
What is a sensitive bladder?
Your bladder is the hollow muscular organ that collects urine and it can be quite frustrating when it doesn't function normally. One of the ...
The menstrual cycle phases
Each month, your reproductive system repeats a regular pattern of events (your cycle, or your menstrual cycle), all controlled by hormones. ...
Rather like the inside of your mouth and nostrils, the inside of your vagina is covered in mucous membrane; a type of body tissue which is n...
Having your first period
You’re probably wondering when your first period will come. Although most girls get their first period between 11 and 13 years old, you coul...
Cramps and menstrual pain
If you never suffer from period pain or menstrual cramps then you’re a very lucky girl. Unfortunately, for many girls, it’s just a plain fac...
First, the good news. Not all women suffer from Premenstrual Syndrome (PMS). For those who do, PMS symptoms can range from mild to severe.
Charting your cycle
As you probably know, changing hormone levels in your monthly cycle bring with them a whole range of body changes. These include:
Change for contrast