All Teen Advice Articles

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 How to Have Everyday Confidence  How to Have Everyday Confidence

As well as exercise and healthy eating, you can do all kinds of things to help you feel good about yourself, like brushing your hair or chatting with a good friend.

 Puberty in Girls: Girls’ Puberty Stages
  Puberty in Girls: Girls’ Puberty Stages

If you’re starting puberty, you might recognise some of the main things that may already be happening, or that will happen soon as your body changes. It's okay if these things haven't happened yet. Body changes usually happen in the order listed below, but this may not be in the order that they happen to you.

 What is this discharge stuff?
  What is this discharge stuff?

Discharge. You may have heard it mentioned. It’s the fluid that's produced by your body to moisten and cleanse the vagina. Before you start your period, you'll probably notice yellow or white stains inside your underwear. This is your vaginal discharge. It's perfectly normal and it's a sign that you’ll probably start having periods soon.